To help staff members get a better understanding of the Stress Response – the good and the bad of this ancient but extremely important physiological and psychological mechanism.
To show how the Stress Response fits into the modern workplace – how it is important for optimum performance but also how without proper management it can become counter productive and also damaging on a physical level.
To explore techniques on how we can actually manage this autonomic response to help us function in a modern society.
Breakdown of 1-day workshop – 2 Sessions
Group activities and exercises to show how stress can be managed to achieve optimum productivity.
Course time Table
Start at 9am with break for tea/coffee at 11am.
Lunch from 1pm -2pm and then finish between 4.30pm and 5pm